Doctors , medication and talking are good when you are critical but for long term you need to try and help your self and this site is here to help you with this.
I have found a way that helps me to keep going at the moment it is not a answer to life's problems but it dose help to keep me going a bit longer to think more clearly and to feel better in my self.
This is for people who have tried every think and are now at the end and find there is no reason to any think and find problems are so overwhelming
Sunday
Hello read this through and think about this Yesaday has gone it will never come back it is over so try and not worry about yesterday and what has happen as it is over. And to tomorrow will never come so don’t worry about it Only live for today as to today is all that you have.
This is going to be hard for you to do You need to have a room or a comer in your room set a side this is your quiet place to sit and spend some time away from your problems try sitting down close your eyes and think about some thing that is peaceful to you. Don’t block your thoughts just look at them and let them go and just keep thinking about this peaceful thing it could a nice place you once saw try and spend some time doing this start with say 5 mins then increase up to 30 mins max at a time twice a day or more often and if you can’t sleep at night try this.
With your quiet time playing some quiet peaceful music no vocals, words Only the music at very low volume at the start can help It could take you a long time to get this right and as I said can be hard at first so what have you to lose give this a try.
Look at what your are eating it will affect the way you are thinking and how you are feeling Don’t eat rich and fatty foods stay away from them . Stay with light foods Vegetables and fruit, skim milk only one or two coffees make shore you get enough calcium and magnesium .
Then try and not worry about what people think or say about you just be your self you are not perfect you are just like every one else.
There are no answers only questions in life what answer do you want that is the question
The most important thing in life is you and to help people if you are able too . Treat people like your family so if you see some one in desperate need help then if you are able to .
Every day I break my own personal record for the number of consecutive days I have stayed alive..
This is going to be hard for you to do You need to have a room or a comer in your room set a side this is your quiet place to sit and spend some time away from your problems try sitting down close your eyes and think about some thing that is peaceful to you. Don’t block your thoughts just look at them and let them go and just keep thinking about this peaceful thing it could a nice place you once saw try and spend some time doing this start with say 5 mins then increase up to 30 mins max at a time twice a day or more often and if you can’t sleep at night try this.
With your quiet time playing some quiet peaceful music no vocals, words Only the music at very low volume at the start can help It could take you a long time to get this right and as I said can be hard at first so what have you to lose give this a try.
Look at what your are eating it will affect the way you are thinking and how you are feeling Don’t eat rich and fatty foods stay away from them . Stay with light foods Vegetables and fruit, skim milk only one or two coffees make shore you get enough calcium and magnesium .
Then try and not worry about what people think or say about you just be your self you are not perfect you are just like every one else.
There are no answers only questions in life what answer do you want that is the question
The most important thing in life is you and to help people if you are able too . Treat people like your family so if you see some one in desperate need help then if you are able to .
Every day I break my own personal record for the number of consecutive days I have stayed alive..
Wednesday
Problems
With problems that you have you are the only person that can help your self please try this step back from your self and look at your problem As if it was some one else’s , your friends problem and life and the try and work out a way of helping your friend who has the problem and ask the questions what cause the problem , look at the results cause by the problem and how can I find a answer to the problem for my friend . or do I need help and if I need help what type of help and start looking for that help for your friend remember it is not your problems it is your friends problems Do this as many times as needed.
For cutters chocolate zen
When you feel the need to cut your self
Please try this go for a walk to the shops and buy a block of Chocolate And when you get home sit quietly hold the Chocolate in your hands feel it ,think only of the Chocolate nothing else open it slowly is it wrap in gold or silver foil open it now still only thinking of the Chocolate and nothing else. Have some to eat sucking the Chocolate only thinking about the Chocolate. Nothing else and just enjoy it and when finish have milk drink cold or warm and then just sit for a while It will take you some time to master this try .
Please try this go for a walk to the shops and buy a block of Chocolate And when you get home sit quietly hold the Chocolate in your hands feel it ,think only of the Chocolate nothing else open it slowly is it wrap in gold or silver foil open it now still only thinking of the Chocolate and nothing else. Have some to eat sucking the Chocolate only thinking about the Chocolate. Nothing else and just enjoy it and when finish have milk drink cold or warm and then just sit for a while It will take you some time to master this try .
Subscribe to:
Posts (Atom)