For cutters chocolate zen

When you feel the need to cut your self
Please try this go for a walk to the shops and buy a block of Chocolate And when you get home sit quietly hold the Chocolate in your hands feel it ,think only of the Chocolate nothing else open it slowly is it wrap in gold or silver foil open it now still only thinking of the Chocolate and nothing else. Have some to eat sucking the Chocolate only thinking about the Chocolate. Nothing else and just enjoy it and when finish have milk drink cold or warm and then just sit for a while It will take you some time to master this try .